EQUIPMENT

Please find below information about the exercise equipment required for online sessions.

Hip Bands

These hip bands are vital for conditioning training. Search for “non slip hip bands”

Dumbbells

These will be vital for your conditioning training. A lighter set of Dumbbells 2/3kg and a heavier set 5/6kg.

Hip Bands

These hip bands are vital for conditioning training. Search for “non slip hip bands”

Dumbbells

These will be vital for your conditioning training. A lighter set of Dumbbells 2/3kg and a heavier set 5/6kg.